Many of us suffer from hormonal problems and they are a sign of imbalance. The hormones in our body serve very important role and our body depends on hormones to function properly.
Hormonal imbalances lead to stress, anxiety, fatigue, weight gain or loss, changes in blood pressure and heart rate, depression ,headaches and so on. They occur when there is too much or too little hormone in our blood stream.
So, lets have a look at the top 10 super foods that help our hormones functionality. All in a natural and healthy way.
Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate, potassium and copper. Dietary fibre, vitamin B6, vitamin C and folate are very important for the healthy function of the hormonal system.
Hormones are manufactured from healthy cholesterol and Avocados contain high amounts of good fats which assist in the production of healthy cholesterol.
Avocados are a rich source of oleic acid, which offer significant protection against breast cancer.
Blueberries are nutrient rich food which means they have a good amount of vitamins,fibre and minerals in It .
They are high in antioxidants, helps to fight cancer,boost brain health,decrease inflammation,support digestion and promote heart health.
Flax seeds are rich in omega-3 fats contain phytoestrogens, a plant based compound that can help regulate estrogen levels in women which helps to prevent breast cancer.
They also help to improve or prevent other hormone related issues including menopausal symptoms and osteoporosis.
Broccoli is rich in vitamin C and vitamin E and also high in fibre. It is a member of the cruciferous family of vegetables( which includes cauliflower,kale, cabbage and brussel sprouts). They are rich in glucosinolates which are sulphur compounds that helpto eliminate carcinogens and important nutrients that prevents estrogen related cancers.
Sunflower seeds are high in vitamin E which is an important antioxidant in estrogen production to reduce breast cancer risk. Also, it helps to improve progesterone.
Salmon is a rich source of vitamin D, a fat soluble vitamin which is important for immunity and bone health. Also, which helps to boost testerone levels and make sex hormones.
Salmon is also high in omega-3 fatty acids which reduces the risk of breast cancer and prostrate cancer.
Eggs contain omega-3fatty acids which are anti-inflammatory fats that supports brain. It has a vitamin called choline which is essential to the nervous system,memory, brain health and development.
When our nervous system is healthy, we can cope with the hormonal stress.
Almonds have a nutritious fats which helps to combat inflammation, balance blood sugar levels and support the nervous system.
They are stuffed with vitamin E, an antioxidant which keeps your heart healthy and clears harmful radicals. They also contain Zinc which helps to balance mood.
Millets are gluten free whole grains which contains lot of B Vitamins that supports nerves and brain during stress. They contain high amount of fibre and magnesium which controls blood sugar levels.
Spinach is an iron rich super food which improves thyroid function and helpsin production of thyroid hormones. The iron content and vitamin B helps as an energy booster during tiredness.